What are probiotics?
Probiotics are live microorganisms that are essential for gut health. Found in fermented foods or supplements, probiotics help to maintain the balance of beneficial bacteria in your digestive system. Also known as “good” or “friendly” bacteria, they play a crucial role in maintaining your optimal health by fighting pathogens that weaken your immune system.
What are the benefits of probiotics?
Besides preserving your gut health, probiotics offer a plethora of other benefits.